Most people use meal replacement shakes in order to slim down. This is the number one reason why people invest in these shakes in the first place. If you want to buy meal replacement shakes with a mind to lose weight, then selecting shake mixes (or pre-mixed shakes) which have a lot of calories will be counter-productive.
You need low-calorie shakes. In general, it's not smart to choose a shake with more than ninety calories per serving. When you keep the "ninety calorie" rule in mind, you shouldn't have any trouble finding a meal replacement shake which supports your weight loss goals. While low calories aren't the only thing that you should look for from a meal replacement shake, it is an important factor.
High Calorie Shakes Short-Circuit Diets
Some meal replacement shake manufacturers are a little bit irresponsible in that they add a lot of calories to their shakes and don't mention that they are high-calorie drinks in their marketing materials. For example, some big meal replacement shake manufacturers add sugar to their shakes, which bumps up the calorie count per serving. They may also add additives, such as unhealthy fillers, which increase the calorie count of each shake.
You can do better than high-calorie shakes. There are low-calorie options out there which are superb forms of nutrition. They are typically made with Stevia, which is a plant-based, all-natural sugar alternative. In addition, the low-calorie shakes don't usually have additives which aren't nutritious.
Now that you know the main reason why you should avoid high calories in meal replacement shakes, let's talk about what you should look for from meal replacement shakes. You now understand the "ninety calorie rule", so you'll be able to find shakes with just the right number of calories. When you go over ninety calories, you'll start inching closer to the calorie count for a typical meal or heavy snack. This is the last thing that you want!
Keeping the calories in your shake low will help you shed pounds quicker, instead of filling up your body with extra things it doesn’t need.
It’s not common knowledge that some meal replacement shakes sneak these extras in. That’s why it’s so hard to lose weight for some people. They think they are doing the right thing by replacing a meal with a shake, not realizing that it is counteracting their diet and it shows on the scale. This can be discouraging and can make people give up their diet completely because they aren’t seeing results yet doing everything right. Being aware of what is going in your body is the first step to losing weight. There are plenty of meal replacement shakes that have the proper nutrients, you just have to search!
What's In the Best Meal Replacement Shakes?
We've talked about the many reasons why you should avoid high calories in meal replacement shakes. Now that you know the risks, you’ll be sure to avoid them!
Let's talk about which features you should look for, beyond ninety calories per serving!
An adequate amount of protein is extremely important. If you don't get enough protein per shake serving (15g per serving is ideal), you may find that your shake doesn't fill you up the way that it should. It's important to give your body protein especially after a workout. Not only does it replenish and recover your body, it also gives you the feeling of being full which prevents any late-night snacking. In addition, you need minerals and vitamins, fiber, superfood greens and probiotics.
When you find a shake which offers all of this, and is also sweetened with Stevia, rather than artificial sweeteners, you'll be on the right track. What's amazing is just how good a lot of low-calorie meal replacement shakes with these features and ingredients taste. They are available in a range of wonderful flavors, including my own favorite, which is Salted Caramel.
When I enjoy my Salted Caramel meal replacement shake, I feel that I'm having a real treat. It's creamy, delicious and totally free of sugar. I even forget that I’m dieting! It even comes in right at ninety calories. It's loaded with protein which helps my body to burn fat and preserve lean muscle. It makes me feel full for quite a while after I drink it. I usually skip lunch and have a shake instead. Because I've chosen a shake with a low-calorie count and tons of superb nutrition, the number on my bathroom scale goes down at least once a week.